Back in the day, casual watches do not have the ability to track your heart rate. But, as technology has evolved, smartwatches are now being built to bring about new functionalities that people can definitely use in their daily lives.
Heart rate monitoring used to be only for seasoned professionals and for those that have the equipment necessary to track your heart rate. But, that is no longer the case, especially since smartwatches are now equipped with different sensors that can do a lot of things, including monitoring your heart rate, among many others.
Today, I will go over the different benefits of using a heart rate monitor, especially when exercising.
Help You Lose More Weight Effectively
As global obesity rates have surged over the past years, it is now more important than ever to think about losing weight as obesity can bring about nasty medical conditions, including (but not limited to) diabetes, heart disease, hypercholesterolemia, and so much more.
That being said, monitoring your heart rate will allow you to know how intense your workout is. Ideally, you want to reach at least 70% of your total heart rate to ensure that you are at the intensity that is required to burn the most fat as possible.
Now, it is important that you mix your workouts with high-intensity training coupled with steady-state cardio for maximum effect. That is because you cannot really do intense workouts for prolonged periods of time and that is why you’d want to mix intense training with some low-intensity cardio on the side for maximum results.
Monitor Your Sleep Pattern
Generally, smartwatches allow you to monitor your heart rate, but it also comes with different sensors that provide you with other data that can be useful for your overall health as well. One of which is the ability to track your sleeping hours.
It is general knowledge that people should be getting at least 8 hours of sleep every night, but are you really getting that much sleep every time you slumber? That is where the smartwatch comes in.
By using the different sensors that are built into the device, you can readily check your sleeping habits as it records data and sends it to your smartphone for review later when you wake up.
Helps You Maintain Your Discipline
Another great benefit of using a smartwatch is to help you become more disciplined. This is especially true if you do not have a personal trainer.
Now, I did mention earlier that you should be aiming for at least 70% of your total heart rate so that you will achieve the optimal intensity to help you burn as many calories as you can.
Without the ability to know your exact heart rate, you will not be able to tell if your workouts are intense enough or not, other than having a personal trainer shout at you if you are starting to slouch. Getting one is okay, but they are certainly more expensive.