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6 Foods that Are Known to Improve Erections

How do you get stronger below the belt? I am talking about maintaining an erection. Men are susceptible to erectile dysfunction and premature ejaculation and they are caused by a number of different medical conditions.

What can you do to help improve your erections? Well, eating the right foods should do the trick, as well as taking male enhancement pills while you’re at it.

Today, I am going to talk about foods that are known to improve erections. After reading the article, be sure to start incorporating them in your meals so that you can start to see (and feel) the effects.

Almonds and Walnuts

In a study that was conducted by Turkish researchers, they’ve found that eating almonds and walnuts can help you keep erectile dysfunction from ruining your sex life.

That is because these nuts contain healthy fats that are known to increase HDL or good cholesterol levels in your body while simultaneously ensuring that LDL or bad cholesterol levels remain relatively non-existent.

As an added bonus, eating pistachios can also be beneficial for your penis since it contains amino acids that help increase nitric oxide production, which will lead to stronger and longer-lasting erections.


In a longitudinal study done by Harvard researchers, they’ve found that foods that contain flavonoids like Flavanones, anthocyanins, and flavones have helped men with erectile dysfunction keep the condition from providing their partners with sexual satisfaction.

Oranges contain high amounts of Vitamin C and the aforementioned flavonoids, so if you want to boost your immune system, as well as making sure that you keep ED at bay, then you must increase your orange consumption.

Whole Grains and Legumes

According to numerous studies, people who follow the Mediterranean diet have a much healthier heart than those that do not follow any diet protocols at all.

It seems that whole grains and legumes, staples of the said diet, are known to have anti-inflammatory properties that help prevent arterial blockage in your body.

Aside from that, the said foods are also rich in fiber which can help prevent plaque buildup and reduce bad cholesterol levels in your body too.


According to a study done by the University of Texas Medical Branch, Vitamin C not only helps boost your immune system but it also improves your sperm health as well.

Vitamin C is believed to fight free radicals that can cause cell damage. Participants in the study who are given at least 200mg of Vitamin C a day until the duration of the experiment have reported improved sperm health- meaning that both sperm count and motility are measured and are reported to be at good levels.


Believe it or not, your penis actually requires vitamin D. Austrian researchers have found that taking Vitamin D supplements or foods that are rich in the said vitamin can help boost the production of free testosterone, which is the hormone responsible for an increase in a man’s sex drive.

Salmon happens to be one of the many foods that can ramp up Vitamin D production. And oh, there’s the sun that will help you as well.


Do you know why adults love coffee? It is because of caffeine, its main active stimulant. According to a study done by the University of Texas Health Science Center, men who continuously chug down 2-3 cups of coffee a day are more sexually active than their non-coffee-drinking counterparts.

It is believed that caffeine is not only something that can help ramp up your energy levels, but it is also a necessary component that can help relax the arteries inside your penis, thus allowing blood to move freely inside your genitalia.